Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/23/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
06/23/2021
Weightlifting
Deadlift (03 Reps EOMOM for 12 Minutes)
Deadlift
Start at 80% of 1RM and build if possible
Workout of the Day
Metcon (Time)
3 Rounds for Time:
30 Air-Squats (14 Pistols)
30 Push Ups
30 Step Back Lunges (Empty barbell, 45/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 23, 2021
Male Clients
1
Matt
Russell
CrossFit: 8:30 AM
1 x 3 @ 405 lbs
2
Martarnol
Colobong
CrossFit: 4:30 PM
1 x 3 @ 395 lbs
3
Anirban
Pal
CrossFit: 4:30 PM
1 x 3 @ 345 lbs
4
Bill
Johnson
CrossFit: 6:00 PM
2 x 3 @ 295 lbs
5
Kevin
Korinek
CrossFit: 4:30 PM
2 x 3 @ 285 lbs
6
Gid
Mayfield
CrossFit: 4:30 PM
6 x 3 @ 225 lbs
6
kyle
lawles
CrossFit: 5:30 AM
6 x 3 @ 225 lbs
7
David
Ehlert
CrossFit: 5:30 AM
1 x 3 @ 205 lbs
7
jonathan
day
CrossFit: 8:30 AM
1 x 3 @ 205 lbs
8
Raine Corado
l
CrossFit: 8:30 AM
2 x 3 @ 200 lbs
9
Brody
Forehand
CrossFit: 8:30 AM
1 x 2 @ 225 lbs
Female Clients
1
Cally
Lytal
CrossFit: 4:30 PM
2 x 3 @ 235 lbs
2
Tracy
May
CrossFit: 8:30 AM
2 x 3 @ 215 lbs
3
Dana
Forehand
CrossFit: 8:30 AM
2 x 3 @ 200 lbs
4
Kambrey
Blakey
CrossFit: 5:30 AM
3 x 3 @ 195 lbs
5
Aubrey
Mayfield
CrossFit: 5:30 AM
4 x 3 @ 155 lbs
6
amanda
bowers
CrossFit: 6:00 PM
6 x 3 @ 115 lbs
7
Michelle
Russell
CrossFit: 8:30 AM
1 x 3 @ 105 lbs
8
Christi
Reasner
CrossFit: 5:30 AM
1 x 3 @ 100 lbs
Loading...
Powered By Wodify