200m Run @ mod pace

Into...

4 SETS
8/8 Leg Swings
10 PVC Pass Through + Lunge
8 Push-Up to Pike
10 Squat Jumps

Into..

200m Run @ mod pace

*PVC Pipe can go away after Warm-Up and athletes can grab a Barbell

2. TNG Power Snatch
2x5*

*At workout weight or slightly heavier.

(Score is Weight)

FOR TIME
20 Power Snatch (95/65)|(65/45)
400m Run
20 Power Snatch

(Score is Time)

KG BB: (42.5/30)|(30/20)

3 SETS FOR QUALITY
12 Plank Rotations
24 Crossbody Mountain Climbers
12 Sit-Thrus

-Rest as needed b/t Sets-

(No Measure)