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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beast 6/23/20 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 6/23/20
Warm-up
Deck of Cards
Skeeter's Nutrition
What is Exercise? Why is it important?
Skill Work
Burpees
Workout of the Day
With a Partner
10 Minutes
1 Burpee, Run
2 Burpees, Run
3 Burpees, Run
......Add One Rep Each Round
Game
Octopus Tag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 23, 2020
Male Clients
Female Clients
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