Public Whiteboard

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Components

Snatch Balance

Metcon

400m Run

Settings

Workout

Breath Control

Skill/Strength

Snatch Balance (5x3 climbing)

Snatch Balance

WOD

Metcon (Time)

4 rounds on the 5:00
Score SLOWEST round

400m run
Directly into 9-7-5
OHS 95/65
Box jump overs 24/20

Extra Credit

Rest until 20:00 then do 1 last run

400m Run (Time)

Max Effort 400m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 23, 2020

Clients:

Clients

1

GREGORY
SEMONIN

615PM WOD

1 x 3 @ 209.48 lbs

2

Mickey
MetCon

12PM WOD

1 x 3 @ 198.45 lbs

3

Lebanese
Hercules

6AM WOD

1 x 3 @ 185 lbs

3

Ricky
Pratt

5PM WOD

1 x 3 @ 185 lbs

3

Tyson
Stoll

5PM WOD

1 x 3 @ 185 lbs

4

Halie
Donuts

615PM WOD

1 x 3 @ 125 lbs

4

Noah
Hartman

5PM WOD

1 x 3 @ 125 lbs

5

Tiffany
Akeman

12PM WOD

1 x 3 @ 115 lbs

1 @ 120

6

Nicole
Dailey

615PM WOD

1 x 3 @ 105 lbs

7

Jerry
Fairchild

615PM WOD

1 x 3 @ 100 lbs

8

Brian
Fritz

12PM WOD

1 x 3 @ 95 lbs

Working on form, thanks Mickey!

8

Gladney
Jason

6AM WOD

1 x 3 @ 95 lbs

8

nick
davis

5PM WOD

1 x 3 @ 95 lbs

8

Terrence
Ward

6AM WOD

1 x 3 @ 95 lbs

8

Zachary
Righter

12PM WOD

1 x 3 @ 95 lbs

9

rosa
sutphin

12PM WOD

1 x 3 @ 85 lbs

10

Stacey
Ice

6AM WOD

3 x 3 @ 65 lbs

Working on form

10

Kandy
Justice

615PM WOD

1 x 3 @ 65 lbs

11

Melissa
Bieniek

5PM WOD

1 x 3 @ 55 lbs

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