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1 High Hang Snatch + ...

Metcon

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Workout

6/23/2020

Weightlifting

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (1 Set EOMOM for 12 Minutes)

First 3 sets done at 60% then build to a heavy finish.
*no dropping the bar in complex.

Workout of the Day

Metcon (Time)

10-8-6-4-2 for Time:
Pull-ups (Rx+=2x Pull-ups or Bar Muscle Ups)
Deadlifts (Rx= 50% of your 1 RM, Rx+=70% of your 1 RM)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 23, 2020

Male Clients

1

Sean
Smith

CrossFit: 4:30 PM

1 x 1 @ 165 lbs

2

Cameron
Reeves

CrossFit: 4:30 PM

2 x 1 @ 155 lbs

2

jaime
zamora

CrossFit: 4:30 PM

1 x 1 @ 155 lbs

3

Chase
Young

CrossFit: 4:30 PM

1 x 1 @ 145 lbs

4

Guadalupe
Avalos

CrossFit: 8:30 AM

1 x 1 @ 140 lbs

5

RW
Rice

CrossFit: 4:30 PM

6 x 1 @ 135 lbs

6

Shawn
Rice

CrossFit: 6:00 PM

2 x 1 @ 115 lbs

6

Michal
Morelos

CrossFit: 4:30 PM

1 x 1 @ 115 lbs

6

Seth
McClellan

CrossFit: 5:30 AM

1 x 1 @ 115 lbs

Really ugly!

7

Kevin
Korinek

CrossFit: 5:30 AM

2 x 1 @ 95 lbs

8

Raine Corado
l

CrossFit: 4:30 PM

1 x 1 @ 90 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 1 @ 115 lbs

2

Makayla
Simmons

CrossFit: 8:30 AM

1 x 1 @ 95 lbs

failed @ 100lbs

3

Meg
Brown

CrossFit: 5:30 AM

1 x 1 @ 85 lbs

3

Melissa
McClellan

CrossFit: 5:30 AM

1 x 1 @ 85 lbs

4

Emily
Hunt

CrossFit: 5:30 AM

1 x 1 @ 75 lbs

4

Texi
Schaeffer

CrossFit: 4:30 PM

1 x 1 @ 75 lbs

5

Emily
Nix

CrossFit: 6:00 PM

3 x 1 @ 65 lbs

5

jesica
rice

CrossFit: 6:00 PM

1 x 1 @ 65 lbs

6

Erin
Haarmann

CrossFit: 6:00 PM

6 x 1 @ 55 lbs

6

kelsey
ward

CrossFit: 6:00 PM

6 x 1 @ 55 lbs

6

Ellie
Brown

CrossFit: 5:30 AM

1 x 1 @ 55 lbs

7

Megan
Birkenfeld

CrossFit: 5:30 AM

1 x 1 @ 50 lbs

8

Christi
Reasner

CrossFit: 5:30 AM

3 x 1 @ 35 lbs