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Shoulder Press

Metcon

Metcon

Settings

Workout

Billy

Weightlifting

Shoulder Press (3 x 5 )

Shoulder Press

WOD - FBCF

Metcon (Time)

Rx+
9-15-21
Deadlifts (185/135 lb.)
Knees-to-Elbows
After each round, perform 500-m Row.

Rx
9-15-21
Deadlifts (155/105 lb.)
Knees-to-Elbows
After each round, perform 500-m Row.

Fitness
9-15-21
Deadlifts
Hanging Leg Raises
After each round, perform 500-m Row.

WOD - Home Gym

Metcon (Time)

9-15-21
Odd Object Deadlifts
Walking Lunges
After each round, perform 400-m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 23, 2020

Male Clients

1

#Derek
Wilcock

9:00am CrossFit All Level...

3 x 5 @ 215 lbs

2

Phresh
Prince of ...

4:30pm CrossFit All Level...

3 x 5 @ 165 lbs

2

Private

11:00am CrossFit All Leve...

3 x 5 @ 165 lbs

3

Brian
Prout

5:30pm CrossFit All Level...

3 x 5 @ 155 lbs

3

Brock
Johnson

5:30pm CrossFit All Level...

3 x 5 @ 155 lbs

4

#Sean
Wieser

6:30pm CrossFit All Level...

3 x 5 @ 135 lbs

5

Del
Tutt

5:30pm CrossFit All Level...

3 x 5 @ 120 lbs

5

Michael
Mowry

5:30pm CrossFit All Level...

3 x 5 @ 120 lbs

6

Francisco
Garcia

11:00am CrossFit All Leve...

3 x 5 @ 117 lbs

7

Andres
Salazar

5:30pm CrossFit All Level...

3 x 5 @ 115 lbs

7

Juan
Jose

11:00am CrossFit All Leve...

3 x 5 @ 115 lbs

fail 2/3 @135lbs

8

Chris
“Old Man” ...

5:30pm CrossFit All Level...

3 x 5 @ 105 lbs

9

The
Godfather

4:30pm CrossFit All Level...

3 x 5 @ 100 lbs

10

Chad
Kobold

5:30pm CrossFit All Level...

3 x 5 @ 95 lbs

10

Jessie
Ramirez

5:30am CrossFit All Level...

3 x 5 @ 95 lbs

10

Private

5:30am CrossFit All Level...

3 x 5 @ 95 lbs

10

Ron
Fleming

5:30pm CrossFit All Level...

3 x 5 @ 95 lbs

11

Jon
Fallon

9:00am CrossFit All Level...

3 x 5 @ 85 lbs

12

Jonny
Baker

5:30am CrossFit All Level...

3 x 5 @ 73 lbs

13

Alex
Bertram

6:30pm CrossFit All Level...

3 x 5 @ 65 lbs

13

Jaden
Pfeiffer

6:30pm CrossFit All Level...

3 x 5 @ 65 lbs

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

3 x 5 @ 85 lbs

2

Christine
Rosini

6:30pm CrossFit All Level...

3 x 5 @ 80 lbs

2

Maron
Walker

9:00am CrossFit All Level...

3 x 5 @ 80 lbs

3

Kate
Gonzalez

4:30pm CrossFit All Level...

3 x 5 @ 75 lbs

4

Hilary
Thomas

4:30pm CrossFit All Level...

3 x 5 @ 65 lbs

4

Olga
Soto

6:30pm CrossFit All Level...

3 x 5 @ 65 lbs

5

Amanda
Phox

11:00am CrossFit All Leve...

3 x 5 @ 59 lbs

6

Isabella
Rosini

6:30pm CrossFit All Level...

3 x 5 @ 55 lbs

6

Private

5:30am CrossFit All Level...

3 x 5 @ 55 lbs

7

Erica
Lugo

11:00am CrossFit All Leve...

3 x 5 @ 50 lbs

8

Amanda
Bloomfield

4:30pm CrossFit All Level...

3 x 5 @ 35 lbs

35 L hand 20 R hand Bent over row