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Components
The Chief
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit. 062319 - Reebok CrossFit Miami Beach
Class
(All)
In Motion
Open Gym
CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB Crossfit. 062319
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 23, 2019
Male Clients
1
bryant
wright
CrossFit
25 Rounds
(+24)5.9,5.3,5.3,5,5.9
2
Roberto
Siciliano
Open Gym
15 Rounds
+ 2 Clean
3
Poppalicio ...
Aka M.B 🇺🇦
CrossFit
20 Rounds
20 rounds +1
Female Clients
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