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Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Amazing Grace - CrossFit Levo - Location
Class
(All)
8:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
Amazing Grace
Metcon (AMRAP - Reps)
20 Minute Amrap
Team of 2*
400m Run
30 Clean+Jerk**
*Break up reps anyway
**Increase weight each time
RX: 95/65, 135/95, 185/125, 225/155
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 23, 2018
Male Clients
1
Anthony
Hodges
8:30 AM CrossFit
103 Reps
1
Michael
Beitenman
8:30 AM CrossFit
103 Reps
2
Eric
williams
8:30 AM CrossFit
100 Reps
3
Adam
Burkholder
8:30 AM CrossFit
94 Reps
partner did not do Rx
4
Jae
Mills
8:30 AM CrossFit
100 Reps
95 115 135 155
5
Shane
Spearman
8:30 AM CrossFit
94 Reps
75-Hang
6
Bob
Stapleton
8:30 AM CrossFit
93 Reps
75/95/105
6
Jim
Welch
8:30 AM CrossFit
93 Reps
Female Clients
1
Joanna
Beatrice
8:30 AM CrossFit
124 Reps
1
Mary
Mills
8:30 AM CrossFit
124 Reps
2
Lindsey
Neyland
8:30 AM CrossFit
93 Reps
65/85/105
2
Stacy
Swiney
8:30 AM CrossFit
93 Reps
65/95/105
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