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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180623 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
180623
Metcon (Time)
2 rounds for time:
20 bar facing burpees
30 box jumps 24/20
40 front squats 135/95
50 deadlifts 185/125
22 min CAP
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, June 23, 2018
Male Clients
Female Clients
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