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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/23/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
6/23/18
Metcon
Metcon (Time)
Teams of 3, For Time:
800 M Run
6 Rope Climbs
20 Squat Cleans (135/95)
800 M Run
9 Rope Climbs
35 Squat Cleans (135/95)
800 M Run
12 Rope Climbs
50 Squat Cleans (135/95)
Towel pull-ups 3 per rope climb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 23, 2018
Male Clients
1
Derrick
Ledford
9:30 AM CrossFit
25:16
Colby and Erich
2
Alto
Shambles
9:30 AM CrossFit
24:30
towel pu / 115#
2
Brent
Miller
9:30 AM CrossFit
24:30
towel pu / 115#
2
Scotty
In Route
9:30 AM CrossFit
24:30
towel pu / 115#
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
29:58
Myra Cambell
2
Maria
Wilson
9:30 AM CrossFit
28:00
Melissa and Emily 25# . ring rows
3
Melissa
Holden
9:30 AM CrossFit
32:00
Maria and Emily slight intermission
4
Emily
Wagner
9:30 AM CrossFit
35:01
Short break
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