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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Saturday - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
Saturday
Metcon (AMRAP - Rounds and Reps)
Teams of 2
AMRAP 20
400m run
100 sledge hammer strikes
400m run
100m fingertip carry 35/25
400m run
100 burpees
400M run
100 box jumps 24/20
Both partners run. Take turns on other exercises
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 23, 2018
Male Clients
1
Ian
Whittington
10:00 AM CrossFit
0 + 1960
2
Mark
Barnhart
9:00 AM CrossFit
0 + 1946
3
John
Wedding
10:00 AM CrossFit
0 + 1904
4
ed
roy
10:00 AM CrossFit
0 + 1901
4
paul
lacjak
10:00 AM CrossFit
0 + 1901
5
Jim
Anderson
10:00 AM CrossFit
0 + 1900
6
Keith
Davis
8:00 AM CrossFit
0 + 1470
6
michael
doyle
8:00 AM CrossFit
0 + 1470
Female Clients
1
Annie
Dougherty
10:00 AM CrossFit
0 + 1960
2
Trysta
Wedding
10:00 AM CrossFit
0 + 1904
3
Johana
Matuskova
9:00 AM CrossFit
0 + 1900
3
Teri
Heines
9:00 AM CrossFit
0 + 1900
4
Lisa
Smith
10:00 AM CrossFit
0 + 1890
5
Carmen
Doyle
8:00 AM CrossFit
0 + 1467
5
Kathy
Griffiths
8:00 AM CrossFit
0 + 1467
6
Christina
Griggs
9:00 AM CrossFit
0 + 1946
row/24" step ups and 35 LB plate
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