Show Workout in Full Screen
Auto Scroll Page
Components
Kole Bear
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Kole Bear - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
Kole Bear
Jamison Ricci has been a long time member of ours. His nephew, Kole, has been very sick for the past year. He suffers from an extremely rare genetic disorder called 4H Leukodystrophy which took over a year to diagnose. The disease affects the white matter in the brain and is degenerative, so he will continue to get worse. He has had to endure numerous hospital stays, sometimes for weeks at a time, and his condition requires 24/7 care causing my sister-in-law to quit her job to care for him fulltime. But Kole is a fighter and continues to battle this disease. As you can imagine, the medical expenses and costs associated to care for him have become quite overwhelming. So to help with these expenses we've partnered to help support the Kole Bear collection. It's an online store of clothing and other items, and all proceeds from the sales of this collection go towards helping with Kole's medical expenses and ongoing treatment costs. Please check the link below to shop the collection and support Kole, his big brother Kade, Jayson and Maureen. Donations are not mandatory to attend class but all help is appreciated. Thanks everyone! https://desert-devil-crossfit.myshopify.com/
Warm-up
400m Run
10 Inchworms
10 Toy Soldiers
10 Walking Toe Touches
10 Banded Low Ext. Rotations / side
10 PVC Passes
15 PVC GHD Hip Extensions
15 Air Squats
10 Wall Squats
10 Wall Balls
15 Scap Pullups
5 Strict Pullups
5 Big Kips
Kole Bear (Time)
2 Rounds of:
8 Power Cleans (bodyweight/80% bodyweight)
22 Wall Balls (20/14 to 10/9 ft)
16 Chest-to-Bar Pullups
800m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 23, 2018
Male Clients
1
John-Paul
Hethcock
10:30am CrossFit
11:10
at 205#, all unbroken, hurt real bad.. (i weigh) 193#
2
AJ!
Isabelo
9:30am CrossFit
15:07
70kg
3
Connor
Miller 🍟 🍔
9:30am CrossFit
19:55
back cramped. walked a lot of 2nd "run"
4
TOM
Hill
9:30am CrossFit
20:01
5
Jamison
Ricci
9:30am CrossFit
20:45
185 lbs cleans
6
Tom
Brown
10:30am CrossFit
21:28
205#
7
Jaimeson
Pollen
9:30am CrossFit
15:07
90% BW 155
8
Private
9:30am CrossFit
16:43
9
Bill
Curci
9:30am CrossFit
18:00
135lb clean
10
David
Gray
10:30am CrossFit
20:00
11
Private
10:30am CrossFit
20:48
12
Chris
Gray
10:30am CrossFit
22:46
power clean @ 105#, 16# wallballs, pullups with a purple band.
Female Clients
1
Alicia
Dolan
9:30am CrossFit
15:48
2
Emily
Gruber
9:30am CrossFit
18:03
3
Patricia
Brown
10:30am CrossFit
22:43
125#
4
Madison
White
10:30am CrossFit
13:46
65 lb clean, ring rows, 400 m run (sinus infection)
5
Theresa
Brinsa
9:30am CrossFit
14:15
modified/scaled down
6
Kait
Pollen
9:30am CrossFit
16:00
105#, kipping pu
7
Corinne
Ingham
9:30am CrossFit
17:00
RX except strict PU w black band
8
Esmeralda
Bernal
9:30am CrossFit
18:14
ctb with band
9
Megan
Gibbings
9:30am CrossFit
18:30
85lb, band pu
10
Beth
Gray
10:30am CrossFit
19:35
70#Power clean/chest to bar with band assist-blue/green & 10# WB
11
Wifey
(aka Chris ...
10:30am CrossFit
20:17
80lb HHC, 1.4m bike per round
Loading...
Powered By Wodify