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Metcon

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Workout

6/23/18

Workout of the Day

Metcon (AMRAP - Reps)

Community Workout

Every Minute on the Minute for 9 Minutes
10 Kettlebell Swings (53/35)
Max Reps Push-Ups

- 2 Minute Rest -

Every Minute on the Minute for 9 Minutes
10 Medball Cleans (20/14)
Max Single Unders

Log your total amount of Reps of Push-Ups and Jump Ropes

RX+ - (Heavier KB, Ring Push-Ups, 25/20 , Double Unders)

Beast Mode - (Hand Stand Push-Ups, 30/25 )

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 23, 2018

Male Clients

1

Sean
Smith

Community WOD

399 Reps

160 / 239 DU

2

Chase
Young

Community WOD

366 Reps

264 DU / 102 Push Ups

3

Jacob
Young

Community WOD

303 Reps

237DU / 66 push ups

4

jaime
zamora

Community WOD

479 Reps

117 / 362 singles

5

Kevin
Korinek

Community WOD

399 Reps

309 singles / 90 push ups

Female Clients

1

Riana
Diegelman

Community WOD

72 Reps

39 HSPU / 33 Du, 20lb Medball

2

Hanna
Young

Community WOD

152 Reps

91 KB Swings / 72 singles

3

Emerald
Coleman

Community WOD

130 Reps

80 / 50