Show Workout in Full Screen
Auto Scroll Page
Components
'Easy' Mary
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170623 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
170623
'Easy' Mary (AMRAP - Rounds and Reps)
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pull-ups
25 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 23, 2017
Male Clients
1
Mason
Watts
6:00 AM WOD
15 + 0
Strict handstand pushups.
2
Russell
Cote
4:30 PM WOD
13 + 35
Strict hspu. Whole workout unbroken
3
Justin
Schelin
5:00 AM WOD
11 + 22
4
Brian
Tatum
9:30 AM WOD
10 + 10
5
Freddy
Martinez
6:00 AM WOD
10 + 0
6
Chance
Wright
6:00 AM WOD
9 + 5
7
Benjamin
Lee
9:30 AM WOD
9 + 0
Mod SHSPU
8
Gordon
Dotson
9:30 AM WOD
8 + 0
dumbell press instead of handstand PU's
9
Dave
Sanders
4:30 PM WOD
7 + 16
kip/kind of pull ups
10
Clark
Harrison
4:30 PM WOD
6 + 35
Female Clients
1
Jessica
Langston
4:30 PM WOD
12 + 4
🦋 Pull-ups
2
Charo
Shamo
9:30 AM WOD
9 + 19
3
Jaci
Watts
9:30 AM WOD
3 + 3
4
Olivia
Austin
9:30 AM WOD
3 + 2
5
Rebecca
McKnight
9:30 AM WOD
9 + 0
Sm blu, wall walks hold
6
Miki
Rowan
9:30 AM WOD
8 + 27
25#plate for hspu (triceps are shot)
7
Angie
Ellis
4:30 PM WOD
7 + 7
30SEC HSH instead, mostly band pu
8
Syndi
Blackmore
9:30 AM WOD
7 + 5
9
Brooke
Wright
9:30 AM WOD
6 + 0
Handstand hold. Back issues on squats
Loading...
Powered By Wodify