Whiteboard: 
Friday, June 23, 2017
Male Clients
1
Mason
Watts
6:00 AM WOD
15 + 0
Strict handstand pushups.
2
Russell
Cote
4:30 PM WOD
13 + 35
Strict hspu. Whole workout unbroken
3
Justin
Schelin
5:00 AM WOD
11 + 22
4
Brian
Tatum
9:30 AM WOD
10 + 10
5
Freddy
Martinez
6:00 AM WOD
10 + 0
6
Chance
Wright
6:00 AM WOD
9 + 5
7
Benjamin
Lee
9:30 AM WOD
9 + 0
Mod SHSPU
8
Gordon
Dotson
9:30 AM WOD
8 + 0
dumbell press instead of handstand PU's
9
Dave
Sanders
4:30 PM WOD
7 + 16
kip/kind of pull ups
10
Clark
Harrison
4:30 PM WOD
6 + 35
Female Clients
1
Jessica
Langston
4:30 PM WOD
12 + 4
🦋 Pull-ups
2
Charo
Shamo
9:30 AM WOD
9 + 19
3
Jaci
Watts
9:30 AM WOD
3 + 3
4
Olivia
Austin
9:30 AM WOD
3 + 2
5
Rebecca
McKnight
9:30 AM WOD
9 + 0
Sm blu, wall walks hold
6
Miki
Rowan
9:30 AM WOD
8 + 27
25#plate for hspu (triceps are shot)
7
Angie
Ellis
4:30 PM WOD
7 + 7
30SEC HSH instead, mostly band pu
8
Syndi
Blackmore
9:30 AM WOD
7 + 5
9
Brooke
Wright
9:30 AM WOD
6 + 0
Handstand hold. Back issues on squats
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