Whiteboard: 
Friday, June 23, 2017
Male Clients
1
Carlos
Jara
5:00 PM CrossFit
6 x 1 @ 165 lbs
1
Jason
Fish
5:00 PM CrossFit
6 x 1 @ 165 lbs
2
Alan
Tucker
6:00 PM CrossFit
6 x 1 @ 145 lbs
3
Francisco
Arias
5:00 PM CrossFit
6 x 1 @ 135 lbs
4
Drew
Clancy
11:00 AM CrossFit
6 x 1 @ 95 lbs
4
Mike
Noll
11:00 AM CrossFit
6 x 1 @ 95 lbs
5
Jose
Aguayo
6:00 AM CrossFit
5 x 1 @ 155 lbs
5
Mark
Darvill
5:00 AM CrossFit
2 x 1 @ 155 lbs
5
Mike
Morelli
5:00 AM CrossFit
2 x 1 @ 115 lbs
5
Brandon
Shuck
5:00 PM CrossFit
1 x 1 @ 315 lbs
185-225-255-275-300
5
Steve
Schuler
9:00 AM CrossFit
1 x 1 @ 145 lbs
2@135
Female Clients
1
Jenny
Rosas
5:00 PM CrossFit
6 x 1 @ 85 lbs
2
Private
 
5:00 PM CrossFit
6 x 1 @ 75 lbs
2
Andrea
Mirabal
11:00 AM CrossFit
6 x 1 @ 75 lbs
55,55,65,65,70
2
Nikki
Kirsch
6:00 PM CrossFit
6 x 1 @ 75 lbs
2
Page
Hannon
6:00 AM CrossFit
6 x 1 @ 75 lbs
3
Jasmine
Nivens
11:00 AM CrossFit
6 x 1 @ 70 lbs
increased weight each set
4
Ivette
Morales
9:00 AM CrossFit
6 x 1 @ 65 lbs
4
Jessica
Mirabal
11:00 AM CrossFit
6 x 1 @ 65 lbs
55,55,55,65,65
5
Alyssa
Carlson
5:00 AM CrossFit
2 x 1 @ 70 lbs
5
Amy
Bullock
9:00 AM CrossFit
2 x 1 @ 115 lbs
technique felt better
5
Courtney
Schuler
9:00 AM CrossFit
2 x 1 @ 85 lbs
5
Jennifer
Rosa
9:00 AM CrossFit
2 x 1 @ 60 lbs
5
Cara
Stutts
6:00 PM CrossFit
1 x 1 @ 95 lbs
5
Esther
Aguayo
6:00 AM CrossFit
1 x 1 @ 125 lbs
5
Martha
Brown
6:00 PM CrossFit
1 x 1 @ 75 lbs
5
Michelle
Shuck
6:00 AM CrossFit
1 x 1 @ 120 lbs
95, 105, 110x2, 115
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