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Wall Walks

Muscle-ups

Metcon

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Workout

06/23/2017

Gymnastics

Odd Minutes: Wall Walks
Even Minutes: Muscle-ups

Wall Walks (3 Reps EOMOM for 12 Minutes )

https://www.youtube.com/watch?v=Aprh33Qfmys

Muscle-ups (3 Reps EOMOM for 12 Minutes )

Muscle-ups

Workout of the Day

Dumbbell Snatches are Alternating Left & Right

Metcon (AMRAP - Reps)

AMRAP in 14 minutes:
1 minute of Double-Unders
1 minute of Dumbbell Snatches (50/35)
2 minutes of Double-Unders
2 minutes of Dumbbell Snatches
3 minutes of Double-Unders
3 minutes of Dumbbell Snatches
1 minute of Double-Unders
1 minute of Dumbbell Snatches

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 23, 2017

Male Clients

1

Alec
Martinez

4:30PM CrossFit

6 x 4

2

Aaron
Forehand

8:30AM CrossFit

6 x 3

2

Bill
Johnson

5:45PM CrossFit

6 x 3

2

Chase
Young

4:30PM CrossFit

6 x 3

2

David
De Leon Jr.

4:30PM CrossFit

6 x 3

2

Jared
Peddy

4:30PM CrossFit

6 x 3

2

Nate
Stroh

5:30AM CrossFit

6 x 3

2

wesley
pope

5:45PM CrossFit

6 x 3

Female Clients

1

amanda
casillo

5:30AM CrossFit

6 x 3

1

Brenna
Braddock

8:30AM CrossFit

6 x 3

1

Cally
Lytal

5:30AM CrossFit

6 x 3

1

Danielle
Burns

5:30AM CrossFit

6 x 3

1

Emily
Nix

5:30AM CrossFit

6 x 3

1

Jordan
Heller

4:30PM CrossFit

2 x 3

4 sets of 2

1

Kim
STROH

8:30AM CrossFit

6 x 3

1

NATALIE
LAWLES

8:30AM CrossFit

6 x 3

1

Tracy
May

8:30AM CrossFit

3 x 3

2

Jacqui
Morrow

5:45PM CrossFit

6 x 1

+Handstand hold

3

Ashley
Reeves

5:45PM CrossFit

6 x 3

15ft handstand walks

3

Dana
Forehand

8:30AM CrossFit

6 x 3

box pike- wall hurt back

3

Jenn
Reeves

5:45PM CrossFit

6 x 3

3

jesseca
jackson

8:30AM CrossFit

6 x 3

halfway up

3

Selena
Veal

8:30AM CrossFit

6 x 3

4

Brooke
Silverthorn

4:30PM CrossFit

6 x 0

hanstands