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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil beasts 6/23/2016 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
Lil beasts 6/23/2016
Warm-up
Team relays
Skill Work
Plank
Metcon
Metcon (AMRAP - Rounds and Reps)
10min AMRAP
Partner workout!
Partner 1: plank
2: sprint to wall
10 squats
sprint to wall
Game
Pizza tag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 23, 2016
Male Clients
1
Eli
Hunt
Lil Beasts
16 + 0
1
Hugo
Reyes
Lil Beasts
16 + 0
1
Jett
Jackson
Lil Beasts
16 + 0
1
River
Johnson
Lil Beasts
16 + 0
1
Teel
Reeves
Lil Beasts
16 + 0
Female Clients
1
Chloe
Van Winkle
Lil Beasts
20 + 0
1
Morgan
Butler
Lil Beasts
20 + 0
2
Brianna
Scharnow-Pope
Lil Beasts
16 + 0
3
Isabel
Hunt
Lil Beasts
13 + 0
3
lexie
butler
Lil Beasts
13 + 0
4
Aly
Hunt
Lil Beasts
11 + 0
4
Cambree
May
Lil Beasts
11 + 0
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