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Metcon

Metcon

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Workout

160623

mobility wod at 5:30pm

Metcon (AMRAP - Reps)

emom for 6 minutes
-even 10 toes to bar
-odd 40 seconds max effort power snatches 75/55

Score is total PS, must get all 10 ttb each round to click RX

Metcon (Time)

For Time:
30 front rack lunges
30 toes toes to bar
30 power snatch
30 thrusters
95/65

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 23, 2016

Male Clients

1

Matt
Clifford

9:30 AM WOD

50 Reps

2

Shane
Clay

9:30 AM WOD

49 Reps

3

Ryan
Michler

6:00 AM WOD

38 Reps

4

Benjamin
Lee

4:30 PM WOD

36 Reps

4

Boyd
VanDam

9:30 AM WOD

36 Reps

4

Chance
Wright

6:00 AM WOD

36 Reps

Female Clients

1

Ann
Schelin

6:00 AM WOD

39 Reps

Wish my TTB were like haley's!!

2

Kaelee
Clifford

9:30 AM WOD

33 Reps

oops, did 10 minutes. i'm an idiot. 55 in 10 minutes

3

Haley
Clay

6:00 AM WOD

30 Reps

9, 10, 11

4

Korina
Darger

5:00 AM WOD

28 Reps

5

Olivia
Austin

9:30 AM WOD

34 Reps

6

Angie
Ellis

4:30 PM WOD

31 Reps

35lb

7

Candus
Tibbitts

5:00 AM WOD

26 Reps

knee ups

8

Melissa
Rogers

9:30 AM WOD

21 Reps

55