Whiteboard: 
Thursday, June 23, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
12 x 1 @ 455 lbs
2
Brandon
Shuck
5:00 PM CrossFit
12 x 1 @ 430 lbs
90%
3
Private
 
6:00 PM CrossFit
12 x 1 @ 315 lbs
4
Young
Kim
6:00 PM CrossFit
12 x 1 @ 275 lbs
5
James
Gutin
11:00 AM CrossFit
12 x 1 @ 265 lbs
6
Joey
White
6:00 PM CrossFit
12 x 1 @ 255 lbs
7
Joel
Hargett
9:00 AM CrossFit
12 x 1 @ 245 lbs
Should have went heavier... Too light...
8
Todd
McDaniel
6:00 AM CrossFit
12 x 1 @ 235 lbs
9
Gary
Sunstrom
9:00 AM CrossFit
12 x 1 @ 205 lbs
10
Justin
Higbee
6:00 AM CrossFit
6 x 1 @ 235 lbs
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
12 x 1 @ 225 lbs
need to find new 1rm
2
Rachel
Klahr
6:00 PM CrossFit
12 x 1 @ 215 lbs
3
Brittany
Dirmann
5:00 PM CrossFit
12 x 1 @ 200 lbs
4
Lana
Moeller
6:00 AM CrossFit
12 x 1 @ 195 lbs
about 92%
4
Michelle
Shuck
11:00 AM CrossFit
12 x 1 @ 195 lbs
5
Colleen
Beamon
5:00 PM CrossFit
12 x 1 @ 175 lbs
6
Shannon
Davis
6:00 PM CrossFit
12 x 1 @ 170 lbs
7
Courtney
Schuler
5:00 PM CrossFit
12 x 1 @ 165 lbs
8
Carolina
Martinez
6:00 PM CrossFit
12 x 1 @ 145 lbs
8
Macaira
Herford
11:00 AM CrossFit
12 x 1 @ 145 lbs
Needed to go up
9
Mallory
Fiery
5:00 PM CrossFit
12 x 1 @ 125 lbs
80%
10
Laura
Yakamna
6:00 PM CrossFit
12 x 1 @ 105 lbs
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