Show Workout in Full Screen
Auto Scroll Page
Components
Ring Holds
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/23/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (6/10)
Workout
06/23/2016
Gymnastics
Ring Holds (EOMOM for 12 Minutes )
Hold yourself on the rings with arms fully extended
Workout of the Day
Metcon (Time)
For Time
100 Double Unders
80 Sit-ups
60 Air-Squats
40 Kettle Bell Swings (53/35)
20 Power Clean & Jerks (95/65)
20 Minute Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 23, 2016
Male Clients
1
Carlos
Aguirre
8:30AM CrossFit
6 x 6
1:00, :40, 30, 30, 30, 30
1
Keith
Phillips
8:30AM CrossFit
6 x 6
:55, :30, 30, 30, 30, 30
1
kyle
lawles
5:45 AM CrossFit
6 x 6
45, 35, 35, 35, 35, 35
1
Talyn
Johnston
8:30AM CrossFit
6 x 6
25, 30, 1:00, 25, 15, 35
2
Cameron
Reeves
5:45 AM CrossFit
6 x 0
3 ring hand stand holds (44, 44, 44) 3 ring holds (39, 39,
3
phillip
wise
5:45 AM CrossFit
6 x 6
15 21 20 17 17 15
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
1 x 63
Lsits: 20sec(24") (30") 10x4
2
Maggie
Webb
5:45 PM CrossFit
6 x 26
20,21,14,22,25
3
Jacqui
Morrow
5:45 PM CrossFit
6 x 25
4
Emily
Hunt
8:30AM CrossFit
6 x 6
, 30 :30, 20, 20, 20, 15
4
jesseca
jackson
8:30AM CrossFit
6 x 6
:05, 10, 10, 15, 10, 10
4
Jordan
Heller
8:30AM CrossFit
6 x 6
35, 32, 30, 25, 25, 21
4
Layne
Mulamba
8:30AM CrossFit
6 x 6
20, 20, 20 , 20, 15, 20
4
Sarah
Arora
5:45 AM CrossFit
6 x 6
27, 22, 17,15, 15, 15
4
Vanessa
Herrera
8:30AM CrossFit
6 x 6
1:00, 45, 40, 50, 40, 40
5
Jenn
Reeves
5:45 PM CrossFit
6 x 30
everytime
Loading...
Powered By Wodify