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Components
Ring Holds
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
06/23/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (6/10)
Workout
06/23/2016
Gymnastics
Ring Holds (EOMOM for 12 Minutes )
Hold yourself on the rings with arms fully extended
Workout of the Day
Metcon (Time)
For Time
100 Double Unders
80 Sit-ups
60 Air-Squats
40 Kettle Bell Swings (53/35)
20 Power Clean & Jerks (95/65)
20 Minute Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 23, 2016
Male Clients
1
Carlos
Aguirre
8:30AM CrossFit
6 x 6
1:00, :40, 30, 30, 30, 30
1
Keith
Phillips
8:30AM CrossFit
6 x 6
:55, :30, 30, 30, 30, 30
1
kyle
lawles
5:45 AM CrossFit
6 x 6
45, 35, 35, 35, 35, 35
1
Talyn
Johnston
8:30AM CrossFit
6 x 6
25, 30, 1:00, 25, 15, 35
2
Cameron
Reeves
5:45 AM CrossFit
6 x 0
3 ring hand stand holds (44, 44, 44) 3 ring holds (39, 39,
3
phillip
wise
5:45 AM CrossFit
6 x 6
15 21 20 17 17 15
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
1 x 63
Lsits: 20sec(24") (30") 10x4
2
Maggie
Webb
5:45 PM CrossFit
6 x 26
20,21,14,22,25
3
Jacqui
Morrow
5:45 PM CrossFit
6 x 25
4
Emily
Hunt
8:30AM CrossFit
6 x 6
, 30 :30, 20, 20, 20, 15
4
jesseca
jackson
8:30AM CrossFit
6 x 6
:05, 10, 10, 15, 10, 10
4
Jordan
Heller
8:30AM CrossFit
6 x 6
35, 32, 30, 25, 25, 21
4
Layne
Mulamba
8:30AM CrossFit
6 x 6
20, 20, 20 , 20, 15, 20
4
Sarah
Arora
5:45 AM CrossFit
6 x 6
27, 22, 17,15, 15, 15
4
Vanessa
Herrera
8:30AM CrossFit
6 x 6
1:00, 45, 40, 50, 40, 40
5
Jenn
Reeves
5:45 PM CrossFit
6 x 30
everytime
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