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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{6/23/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
LeanX{6/23/15}
Warm-up
400m Run
ROM Drills
Metcon
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
20 Alternating Reverse Lunges with Dumbbells
10 Renegade Rows (Push-Up, Row Left, Push-Up, Row Right)
Metcon (Time)
3 Rounds for time of:
200m Run
20 Alternating DB Snatch + OHS
15 T2B (scale w/V-ups only)
Cash-Out
Foam Roll
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 23, 2015
Male Clients
1
Rob
Willman
4:00pm Lean X
6 + 14
Female Clients
1
Tracie
Schmitt
9:00am Lean X
5 + 0
2
Amanda
Marks
9:00am Lean X
4 + 5
20lb db
3
Theresa
Huffman
6 PM LeanX
3 + 2
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