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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150623 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
10:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (8/23)
Workout
150623
Metcon (AMRAP - Rounds)
RX WOD
E2M for 20 minutes
3 dead lifts 225/145
5 power cleans 135/95
7 burpees
RX Plus WOD
E2M for 20 minutes
3 dead lifts 315/205
5 power cleans 185/125
7 burpees
score is total rounds completed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 23, 2015
Male Clients
1
Dan
Stewart
5:00 AM WOD
10 Rounds
2
James
Bennett
5:00 AM WOD
6 Rounds
Ewwww burpees...
3
Jared
Jones
4:30 PM WOD
20 Rounds
4
Boyd
VanDam
9:30 AM WOD
10 Rounds
4
Gordon
Dotson
9:30 AM WOD
10 Rounds
5
Bryan
Winder
6:00 AM WOD
8 Rounds
rx+4rounds my knee made me drop weight...
6
Ron
Yetter
5:30 PM WOD
10 Rounds
10 ish
7
Robert
Johnson
5:00 AM WOD
6 Rounds
205 deadlift, 135 power clean
Female Clients
1
Jessica
Langston
5:30 PM WOD
10 Rounds
2
Stephanie
Weaver
9:30 AM WOD
7 Rounds
freaking heat....oy
3
Brooke
Wright
9:30 AM WOD
10 Rounds
3
Emily
Wilson
4:30 PM WOD
10 Rounds
No round over 1 min
3
Lara
Fitts
4:30 PM WOD
10 Rounds
Unbroken:)
3
Melanie
Cowden
9:30 AM WOD
10 Rounds
4
Jennifer
Iverson
9:30 AM WOD
9 Rounds
three fetching burpees off
4
Korina
Darger
5:00 AM WOD
9 Rounds
4
Olivia
Austin
9:30 AM WOD
9 Rounds
5
Rachel
Hepworth
6:00 AM WOD
8 Rounds
wow!!!
6
Charo
Shamo
9:30 AM WOD
10 Rounds
125# DL 2 rounds then 115# DL 95# power!!
6
Content
Marshall
6:00 AM WOD
10 Rounds
6
Megan
Hanks
6:00 AM WOD
10 Rounds
115#, 75#
6
Melissa
Rogers
5:30 PM WOD
10 Rounds
6
Shania
Merritt
9:30 AM WOD
10 Rounds
#125 #65
6
Shelly
Howard
6:00 AM WOD
10 Rounds
85#DL, 35#PC, 14 situps/round
6
Syndi
Blackmore
10:30 AM WOD
10 Rounds
105 lb dead lift/ 45 lb clean
6
Tricia
Michler
5:00 AM WOD
10 Rounds
145#, 65#, 10 squats for burpees
7
Julianne
Beecher
9:30 AM WOD
9 Rounds
105#, 65#
7
Rosey
Draper
10:30 AM WOD
9 Rounds
modified burpees (less each round!)
8
Danielle
Davis
10:30 AM WOD
8 Rounds
#55 clean, #85 dl, modified to 3 burpees per round
9
Dawn
Hansen
5:30 PM WOD
5 Rounds
omitted burpees for a bit... blood sugar?
10
Melanie
Reese
6:00 AM WOD
0 Rounds
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