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Components
Shoulder Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Swing Sixteen - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (13/13)
Workout
Swing Sixteen
Weightlifting
Shoulder Press (1 x 3 )
Shoulder Press
WOD - FBCF
Metcon (Time)
Rx+
25 KB Swings (24/16 kg)
50 Double-unders (unbroken)
5 rounds
*DU need to be unbroken or you start the round again.
Rx
25 KB Swings (24/16 kg)
50 Double-unders
5 rounds
Fitness
25 KB Swings
100 Single-unders (unbroken)
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 22, 2023
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
1 x 3 @ 185 lbs
2
#Brandon
Gabrelcik
5:30pm CrossFit All Level...
1 x 3 @ 145 lbs
2
Alex
Bentley
5:30pm CrossFit All Level...
1 x 3 @ 145 lbs
3
Michael
Mowry
5:30pm CrossFit All Level...
1 x 3 @ 142.5 lbs
4
JOHN
THOMAS
4:30pm CrossFit All Level...
1 x 3 @ 136 lbs
5
chris
siewert
6:30pm CrossFit All Level...
1 x 3 @ 135 lbs
5
Jorge
Salazar
5:30pm CrossFit All Level...
1 x 3 @ 135 lbs
5
Private
5:30am CrossFit All Level...
1 x 3 @ 135 lbs
6
Alfredo
Bejarano
5:30am CrossFit All Level...
1 x 3 @ 125 lbs
7
Jessie
Ramirez
5:30pm CrossFit All Level...
1 x 3 @ 120 lbs
7
Private
5:30am CrossFit All Level...
1 x 3 @ 120 lbs
8
Leon
Manfredi
4:30pm CrossFit All Level...
1 x 3 @ 100 lbs
9
Sebastian
Acosta-Galvan
4:30pm CrossFit All Level...
1 x 3 @ 95 lbs
Female Clients
1
Candice
Brierley
5:30pm CrossFit All Level...
1 x 3 @ 97 lbs
2
maria
cutler
9:00am CrossFit All Level...
1 x 3 @ 80 lbs
3
B
P
5:30pm CrossFit All Level...
1 x 3 @ 75 lbs
4
Julia
Manfredi
4:30pm CrossFit All Level...
1 x 3 @ 70 lbs
4
Mayra
Ramirez
5:30pm CrossFit All Level...
1 x 3 @ 70 lbs
5
Blanca
Beltran
6:30pm CrossFit All Level...
1 x 3 @ 65 lbs
5
Private
5:30am CrossFit All Level...
1 x 3 @ 65 lbs
5
Mariah
Paz
5:30pm CrossFit All Level...
1 x 3 @ 65 lbs
6
Josephine
Asare
6:30pm CrossFit All Level...
1 x 3 @ 60 lbs
6
Sofia
Moreno
6:30pm CrossFit All Level...
1 x 3 @ 60 lbs
7
Roxanne
Beltran
6:30pm CrossFit All Level...
1 x 3 @ 45 lbs
7
Sophia
Beltran
6:30pm CrossFit All Level...
1 x 3 @ 45 lbs
8
Harper
Mowry
5:30pm CrossFit All Level...
1 x 3 @ 35 lbs
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