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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Wednesday - CrossFit VU
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Metcon
Metcon (AMRAP - Reps)
AMRAP 3
Max Straight leg sit ups
-rest 1-
AMRAP 2
Max plank (forearms or straight arm)
-rest 1 min
AMRAP 1
Max russian twists
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 22, 2022
Male Clients
Female Clients
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