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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF6/22/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
CF6/22/22
Full Week Programming
This is TEST week so I really hope that everyone that can shows up as much as they can to get some new numbers! Next week we will be deloading the weights and adding in some additional "sweat" intervals to give our bodies some time to recover from the heavier weights this week so really give it all you've got!!
Monday: Back Sqaut
Tuesday: Bench Press
Wednesday: Long Form Cardio EMOM
Thursday: Deadlift & Strict Press
Friday: Oly Technique
Saturday: Partner WOD
Sunday: Gymnastics Skillz!
Metcon (AMRAP - Rounds)
36min EMOM
15/12 Cal Row
15 Box Jumps 24/20
15/12 Cal Bike
15 Wall Balls 20/14
15 Situps
*1min rest after a full round completed
RX+ BJ 30", WB 25/20#, and GHD
You can scale up any or all of the movements, only select RX+ on entering score though if you do all 3
Score is out of max 30
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 22, 2022
Male Clients
1
Nathan
Zimnik
CrossFit: 12:00 PM
30 Rounds
2
Roussos
Koliakoudakis
CrossFit: 12:00 PM
24 Rounds
3
Jonathan
Munoz
CrossFit: 6:00 AM
6 Rounds
Female Clients
1
Alicia
coro
CrossFit: 12:00 PM
25 Rounds
2
Monica
Robinson
CrossFit: 12:00 PM
30 Rounds
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