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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 062222 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 062222
Metcon (Time)
100 dubz
80 hollow rocks
60 DB lunges
40 DB push press
20 pull ups
40 DB push press
60 DB lunges
80 v-ups
1000m rower
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Whiteboard:
Wednesday, June 22, 2022
Male Clients
Female Clients
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