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5/8 Clean Complex

Metcon

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Workout

06/22/2022

Weightlifting

5/8 Clean Complex (01 Complex EOMOM for 10 Minutes )

05 Power Cleans
08 Hang Cleans

Workout of the Day

Metcon (Time)

3 Rounds for Time:
400m Run
15 Burpees Over Bar
15 Sumo Deadlift High-pulls (95/65)
15 Goblet Squats (50/35)

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Whiteboard:

Wednesday, June 22, 2022

Male Clients

1

RW
Rice

CrossFit: 4:30 PM

1 x 1 @ 155 lbs

2

Chase
Young

CrossFit: 5:30 AM

1 x 1 @ 135 lbs

2

kyle
lawles

CrossFit: 5:30 AM

1 x 1 @ 135 lbs

2

Nick
Davidson

CrossFit: 4:30 PM

1 x 1 @ 135 lbs

2

Seth
McClellan

CrossFit: 5:30 AM

1 x 1 @ 135 lbs

3

Matt
Bratcher

CrossFit: 5:30 AM

1 x 1 @ 115 lbs

4

Scottie
Davis

CrossFit: 8:30 AM

1 x 1 @ 105 lbs

5

Jacob
Young

CrossFit: 5:30 AM

1 x 1 @ 65 lbs

6

Brandon
Wing

CrossFit: 8:30 AM

5 x 1 @ 55 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 1 @ 105 lbs

2

Meg
Brown

CrossFit: 5:30 AM

1 x 1 @ 100 lbs

3

Kambrey
Blakey

CrossFit: 8:30 AM

1 x 1 @ 95 lbs

4

Jamie
Sheets

CrossFit: 8:30 AM

4 x 1 @ 85 lbs

4

Dana
Forehand

CrossFit: 8:30 AM

1 x 1 @ 85 lbs

4

Hayleigh
Green

CrossFit: 5:30 AM

1 x 1 @ 85 lbs

5

Amanda
West

CrossFit: 8:30 AM

2 x 1 @ 75 lbs

6

Aubrey
Mayfield

CrossFit: 8:30 AM

3 x 1 @ 65 lbs

6

Liz
Green

CrossFit: 5:30 AM

1 x 1 @ 65 lbs

7

Gracen
Key

CrossFit: 8:30 AM

3 x 1 @ 55 lbs

7

Emily
Hunt

CrossFit: 8:30 AM

1 x 1 @ 55 lbs

7

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 1 @ 55 lbs