1 set:
10 arm swings across
10 arm swings overhead
10 leg swings/leg
10 air squats
10 knee push-ups

1 set:
:30 kettlebell low-swings
:30 goblet squats (slow)

1 set:
:15 kettlebell swings to shoulder height
:15 kettlebell swings to overhead
:30 goblet squats (fast)

10 rounds for time:
10 KB swings (35/53#)
10 dumbbell thrusters (25/35 #)

Accumulate:
2:00 frog stretch