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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Endurance - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Endurance
Metcon (No Measure)
Endurance
AMRAP 10 min on / 2:00 rest rounds at each station
1. 10/8 cal row
6 burpees over erg
2. 10/8 cal bike
60 jump rope
3. 10/8 cal ski
6x25 ft. shuttle run (150 ft. total...yes you must turn around at every 25 ft., NOT 50 ft. mark :))
Buy-out: 100 plank dips (r+l=1)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 22, 2022
Male Clients
Female Clients
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