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Location
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CrossFit VU
Program
CrossFit
Date
Workout
Tuesday- Lower Body - CrossFit VU
Class
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
Count (M/F):
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Workout
Tuesday- Lower Body
Functional BodyBuilding
Metcon (No Measure)
EMOM x 20 (35s Work/ 25s Rest)
Min 1 - Dual DB Step Ups 24/20 (35/25)(25/15)
Min 2 - Dual DB RDL
Min 3 - SB/Gliders Hamstring Curls
Min 4 - Rest
Rx+ 50/35
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Whiteboard:
Tuesday, June 22, 2021
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