Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Clean and Jerk
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Straight Tequila Night - Crossfit North Cloud
Class
(All)
CrossFit: 5:15 AM
CrossFit: 6:15 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
Straight Tequila Night
Warm-up
Banded Shoulder Distraction
Banded Hip Distraction
Foam Roll Quads
then...
1:00 Bike (faster every :20)
10 Reverse Lunge w/twist
10 Prisoner Kang Squats
Metcon
Metcon (Time)
With a partner, alternating full movements, complete 6 rounds for Time:
10 Shoulder-to-Overhead (115/80)
20 Calorie Run
30 AbMat Situps
Weightlifting
Clean and Jerk (3x1 Every :90)
Clean and Jerk
Power Clean + Jerk Dip + Jerk:
- 3 x (1+1+1) working sets
* One set every :90 seconds
Then...
Power clean + jerk:
- 3x1 Working sets.
* One set every :90 seconds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 22, 2021
Male Clients
1
Grant
Garst
CrossFit: 5:15 AM
14:15
luke
1
Luke
Lister
CrossFit: 5:15 AM
14:15
With Grant
2
Brad
Robert
CrossFit: 6:15 AM
15:04
chuck/quinn
3
Quinn
Kindel
CrossFit: 6:15 AM
15:26
shdow brad
4
Justin
Ferrell
CrossFit: 5:15 AM
15:28
5
Chuck
Lambertz
CrossFit: 6:15 AM
15:04
rxish... #115cleans
6
Jay
Lowell
CrossFit: 5:15 PM
16:10
w/easton
Female Clients
1
Candace
Lister
CrossFit: 5:15 AM
15:28
ghd with Justin
2
Erin
Segebart
CrossFit: 6:15 PM
15:50
85#
2
Private
CrossFit: 6:15 PM
15:50
3
Mallory
Robert
CrossFit: 5:15 AM
16:26
85/GHD
4
Amber
Lambertz
CrossFit: 5:15 PM
17:03
85#/Leah
4
Leah
Loring
CrossFit: 5:15 PM
17:03
w/Amber, 85lbs
5
Jill
Krier
CrossFit: 5:15 PM
15:30
#55 w/ Maddy
5
Madelyn
Meyer
CrossFit: 5:15 PM
15:30
#55 w Jill
6
Jolene
Pfeil
CrossFit: 6:15 PM
15:50
65# w/Erin & Jill shadow
Loading...
Powered By Wodify