ON A 5:00 RUNNING CLOCK...
3 SETS (W/ Empty Barbell)
5 Slow Kang Squats
5 Slow Bent Over Rows
10 Behind the Neck Alt. Elbow Punches
5  Squat Jumps
5/5 groiners

*From here, with barbells out, go straight into teaching the Hang and Power Clean Progression.

ON A 20:00 RUNNING CLOCK...
Build to a Moderate-Heavy Complex of

1 Clean Deadlift
+
1 Power Clean
+
1 Hang Power Clean
+
1 Power Clean

(Score is Weight)

ON A 4:00 RUNNING CLOCK...
500/400m Row or 30/20 cal bike
20 Slam Balls (30/20)|(20/10)
Max Power Cleans (115/85)|(95/65)

-Rest 1:00-

ON A 4:00 RUNNING CLOCK...
500/400m Row
20 Slam Balls (30/20)|(20/10)
Max Hang Power Cleans (115/85)|(95/65)

(Score is Reps)

FOR RECOVERY
2:00 Lizard Pose (L)
2:00 Lizard Pose (R)

(No Measure)