Public Whiteboard

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Components

Snatch Push Press

Snatch Grip Deadlift

Metcon

Settings

Workout

Taco tuesday

Weightlifting

A: Snatch Push Press (5X3 climbing)

Behind the neck

B: Snatch Grip Deadlift (5X3 climbing)

Snatch Grip Deadlift

Conditioning

Metcon (Time)

40-30-20-10
KB snatch
20-15-10-5
K2e

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 22, 2021

Clients:

Clients

1

Mike
Staten

Homebody/Not in class

1 x 3 @ 225 lbs

2

Mickey
MetCon

12PM WOD

1 x 3 @ 198.45 lbs

What Ricky get 🤔

3

Stephen
Hong

5PM WOD

1 x 3 @ 195 lbs

4

Ricky
Pratt

12PM WOD

1 x 3 @ 176.4 lbs

5

Halie
Donuts

5PM WOD

1 x 3 @ 165 lbs

6

nick
davis

5PM WOD

1 x 3 @ 155 lbs

7

Danny
Headski

5PM WOD

1 x 3 @ 145 lbs

7

Zachary
Righter

Homebody/Not in class

1 x 3 @ 145 lbs

8

Alex
Foulks

12PM WOD

1 x 3 @ 135 lbs

8

hubert
hughley

5PM WOD

1 x 3 @ 135 lbs

8

Katie
Shaffner

6:15 PM WOD

1 x 3 @ 135 lbs

8

Stephen
Dooley

12PM WOD

1 x 3 @ 135 lbs

9

Tashina
Lemons

12PM WOD

1 x 3 @ 125 lbs

10

Nikki
Barbell

12PM WOD

1 x 3 @ 120 lbs

126x2

11

Ali
Clement

6:15 PM WOD

1 x 3 @ 95 lbs

11

Alison
McShane

12PM WOD

1 x 3 @ 95 lbs

12

Karason
Gladney

6:15 PM WOD

1 x 3 @ 90 lbs

13

rosa
sutphin

Homebody/Not in class

1 x 3 @ 85 lbs

14

Raven
Driftmyer

12PM WOD

1 x 3 @ 80 lbs

15

Delaney
Krueger

5PM WOD

1 x 3 @ 60 lbs

16

Shannon
Northrup

12PM WOD

1 x 3 @ 55 lbs

17

Rita
Ivan

12PM WOD

1 x 3 @ 50 lbs

30#, 35, 40, 45, 50