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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 062221 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
MB Crossfit 062221
Metcon (Time)
Heavy hitter Tuesday
30 pull ups
3 rounds
3 clean and jerks 155/105
5 burpee box jump 30/24
30 cal
Rest 3 min
20 C2B pull ups
3 rounds
2 clean and jerks 185/125
4 burpee box jump 30/24
20 cal
Rest 3min
10 M.U.
3 rounds
1 clean and jerks 205/135
3 burpee box jump 30/24
10 cal
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 22, 2021
Male Clients
1
Jess
Prewitt
9:00 AM
25:26
Bike | 155/185/205 | PU/C2B/BMU | Splits | 7:46 / 7:00 / 4:40
2
Oliver
Marroquin
6:00 AM
28:58
3
Alex
Christensen
8:00 AM
30:00
Echo Bike Rx weight Finished 2 rounds and 3 muscle ups
4
Andre
Cristostomo
12:00 PM
25:23
W/rest. Bb step ups, c2b 19:23 w/o rest
5
Michael
Armstrong
6:00 PM
30:00
6
Nick
Veach
7:00 PM
30:02
Regular pull ups 135-135-145 on clean and jerks
Female Clients
1
Sadie
Kaplan
4:00 PM
23:20
Echo bike 🥸
2
Fernanda
Hussein
12:00 PM
32:00
DNF: 160 reps
3
TARA
PANACCIONE
12:00 PM
27:23
65lb 75kbs 85lbs
4
Kristen
Christensen
8:00 AM
29:10
85#/95#/105# clean and jerks 10 C2B on last round 24” box Cals on...
5
Private
8:00 AM
31:15
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