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Barbell Strict Press

Metcon

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Workout

Tuesday - 06/22/21 "Strict Press Baseline"

3 x
karyoke down and back box x 2
10 low to high planks
30 mountain climbers
10 hollowrocks
5 kip swings

Barbell Strict Press (12-15:00 to Build to a 3 Rep Max*)

*Save today's best as your "Training Max"

Metcon (Time)

30-24-18-12-6
Kipping or Butterfly Pull-ups*
DB Single Push Press** (50/35)

*Pull-up scaling options should be Kipping Pull-ups for a Lower Rep Scheme (21-18-12-8-6), Jumping Pull-ups or Ring Prone Grip Ring Row (both for full reps)

**Switch arms every 3 reps

Scaling Option

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 22, 2021

Male Clients

1

anthony
navas

9:00 AM CrossFit

1 x 3 @ 195 lbs

2

MARK
S1

9:00 AM CrossFit

1 x 3 @ 175 lbs

3

Joel
Lusky

9:00 AM CrossFit

1 x 3 @ 165 lbs

3

Joseph
Levitin

ZOOM ONLY CROSSFIT

1 x 3 @ 165 lbs

4

Francesco
Corvetto

6:15 PM CrossFit

1 x 3 @ 155 lbs

5

Michael
Sueing

8:00 AM CrossFit

1 x 3 @ 150 lbs

6

Jeancarlos
Reyes

5:15 PM CrossFit

1 x 3 @ 145 lbs

6

Luis
Padilla

7:00 AM CrossFit

1 x 3 @ 145 lbs

7

Juan
Betancur

8:00 AM CrossFit

1 x 3 @ 135 lbs

7

RONNY
COHEN

6:00 AM CrossFit

1 x 3 @ 135 lbs

7

luis
ferrer

6:15 PM CrossFit

1 x 2 @ 135 lbs

8

Carlos
Polo

8:00 AM CrossFit

5 x 3 @ 125 lbs

8

Pablo
Ospina

9:00 AM CrossFit

1 x 3 @ 125 lbs

8

purisse
pierre

8:00 AM CrossFit

1 x 3 @ 125 lbs

8

Tyler
Perkins

6:15 PM CrossFit

1 x 3 @ 125 lbs

9

justin
cody

5:15 PM CrossFit

1 x 3 @ 115 lbs

9

Alex
Gomez

5:15 PM CrossFit

1 x 2 @ 115 lbs

10

Salim
Barake

6:00 AM CrossFit

6 x 3 @ 105 lbs

10

Marco
Galea

8:00 AM CrossFit

1 x 3 @ 105 lbs

10

Robert
Chafin

8:00 AM CrossFit

1 x 3 @ 105 lbs

11

william
garcia

7:00 AM CrossFit

1 x 2 @ 95 lbs

12

Milko
Rakela

5:15 PM CrossFit

1 x 2 @ 85 lbs

13

Victor
Concepcion

8:00 AM CrossFit

1 x 3 @ 80 lbs

Female Clients

1

Candice
Lazar

7:00 AM CrossFit

1 x 3 @ 80 lbs

1

Hindy
Hazan

9:00 AM CrossFit

1 x 3 @ 80 lbs

1

Michelle
HALL

7:00 AM CrossFit

1 x 3 @ 80 lbs

2

Johanna
Barahona

6:15 PM CrossFit

1 x 3 @ 75 lbs

2

karen
castillo

9:00 AM CrossFit

1 x 3 @ 75 lbs

2

karen
castillo

ZOOM ONLY CROSSFIT

1 x 3 @ 75 lbs

2

Estelamari
RODRIGUEZ

5:15 PM CrossFit

1 x 2 @ 75 lbs

2

sasha
dyroff

5:15 PM CrossFit

1 x 2 @ 75 lbs

3

Lissette
Vazquez

6:00 AM CrossFit

1 x 2 @ 68 lbs

4

Jennifer
Litwin

9:00 AM CrossFit

1 x 3 @ 65 lbs

4

Debbie
Aquino-Padilla

7:00 AM CrossFit

1 x 2 @ 65 lbs

4

Diana
Sanchez

6:15 PM CrossFit

1 x 2 @ 65 lbs

5

Mauree
Talman

8:00 AM CrossFit

1 x 3 @ 60 lbs

5

Natalie
Ramirez

9:00 AM CrossFit

1 x 3 @ 60 lbs

5

Shantal
Mendoza

5:15 PM CrossFit

1 x 2 @ 60 lbs

5

Wilda
Nelson

5:15 PM CrossFit

1 x 2 @ 60 lbs

5

Yuliya
Coro

8:00 AM CrossFit

1 x 2 @ 60 lbs

6

Alexunys
Loyo

9:00 AM CrossFit

1 x 3 @ 52 lbs