Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
MODAY SWEAT DAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MODAY SWEAT DAY
SWEAT WOD
MODAY Sweat day :
Warm Up
Jumping Jacks
Air Squats
Quick Feet
Side Jumps
Jump Squats
Burpees
Reverse Burpees
Mountain Climbers
KB Swings - Russian
Switch Arm Kettle Bell swings
Squat Pull KB
KB Swings - American
KB Squats
Metcon
Every 7 minutes for 5 Rounds
500 Row
30 Wall Balls 20/14
20 Burpee DB Hang Snatch 45/30
10 Pull- Ups
Core:
Sit-ups with class
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 22, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify