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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 062220 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 062220
Metcon (Time)
30min ladder
20 Air Squats
20 push ups
20 sit ups
200m run
40 Air Squats
40 push ups
40 sit ups
400m run
60 Air Squats
60 push ups
60 sit ups
600m run
....
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Whiteboard:
Monday, June 22, 2020
Male Clients
Female Clients
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