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Components
Front Squat
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
On the Minute - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
On the Minute
Weightlifting
EMOM X 10
CLIMB AS COMFORTABLE
A: Front Squat (4 reps)
Front Squat
B: Push Jerk (2 reps)
Push Jerk
Conditioning
Metcon (AMRAP - Rounds)
EMOM X 16
Min A 12/10/8 cal
Min B 5 C&J 135/95
Score rounds completed (max 16)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 22, 2020
Clients:
Men / Women
All Clients
Clients
1
Lebanese
Hercules
6AM WOD
1 x 4 @ 275 lbs
2
Eric
Wilbert
615PM WOD
1 x 4 @ 245 lbs
3
Jim
Sutphin
6AM WOD
1 x 4 @ 235 lbs
nice and smooth
4
Joel
Gackstetter
5PM WOD
3 x 4 @ 225 lbs
4
Tyson
Stoll
5PM WOD
3 x 4 @ 225 lbs
4
Black
Steve
12PM WOD
1 x 4 @ 225 lbs
4
Ricky
Pratt
5PM WOD
1 x 4 @ 225 lbs
5
Mickey
MetCon
615PM WOD
1 x 4 @ 220.5 lbs
6
Noah
Hartman
5PM WOD
1 x 4 @ 205 lbs
7
Kaleb
Figy
5PM WOD
1 x 4 @ 195 lbs
8
Halie
Donuts
615PM WOD
1 x 4 @ 165 lbs
9
Adam
Motycka
615PM WOD
1 x 4 @ 135 lbs
9
nick
davis
615PM WOD
1 x 4 @ 135 lbs
9
Nikki
Barbell
5PM WOD
1 x 4 @ 135 lbs
9
Tiffany
Akeman
12PM WOD
1 x 4 @ 135 lbs
10
Stacey
Ice
6AM WOD
1 x 4 @ 120 lbs
11
Ashleigh
Smith
5PM WOD
1 x 4 @ 115 lbs
3 @ 120
11
Nate
Hillman
6AM WOD
1 x 4 @ 115 lbs
12
Caleb
Dudley
5PM WOD
1 x 4 @ 105 lbs
12
Gladney
Jason
12PM WOD
1 x 4 @ 105 lbs
12
Melissa
Bieniek
5PM WOD
1 x 4 @ 105 lbs
12
rosa
sutphin
12PM WOD
1 x 4 @ 105 lbs
13
Terrence
Ward
6AM WOD
1 x 4 @ 95 lbs
Knee hurt. Needed to crack
14
Kandy
Justice
12PM WOD
1 x 4 @ 90 lbs
15
Sarah
Godie
5PM WOD
1 x 4 @ 55 lbs
worked on form
16
colin
Koughnet
12PM WOD
1 x 4 @ 45 lbs
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