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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 062220 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
MB CrossFit 062220
Metcon (Time)
0-12-14-16-18-20
•Front Squats
•pull ups
*after every set 10 cal bike
*every time you break 10 burpee box jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 22, 2020
Male Clients
1
bryant
wright
6:00 AM
15:08
135lbs
2
Ranieri
Cassuola
12:00 PM
19:55
3
Hugh
Garrity
8:00 AM
25:00
89 reps. 1st break in rd of 16
4
Breakneck
Phazon
7:00 PM
17:56
5
Mike
Gaither
9:00 AM
24:42
75 lbs Ring rows
6
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
28:00
Capped at round of 20 FS just one break on round of the 18 75#
Female Clients
1
Brooke
Timberlake
6:00 PM
24:35
2
Fernanda
Hussein
12:00 PM
28:00
7 pull-ups on the round of 20. Did one set of burpees
3
Private
8:00 AM
28:00
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