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Components
Clean and Jerk
Grace
Grace
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Grace - P6 CrossFit
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:30 AM
CrossFit: 4:00 PM
CrossFit: 5:45 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (13/22)
Workout
Grace
Clean and Jerk
Clean and Jerk
Find a heavy to max C&J
Grace (Time)
Grace
30 clean and jerks for time
Men: 135 lb.
Women: 95 lb.
Don't have to Squat clean each rep.
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Power or squat
Metcon (No Measure)
On the 0-5-10-15 (4 Sets):
5 Strict Toes to Bar
15 GHD Sit-ups
25 Banded Good Mornings
Clean and Jerk
Clean and Split Jerk option
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 22, 2020
Male Clients
1
Austin
Barclay
CrossFit: 6:00 PM
1 x 1 @ 255 lbs
2
Justin
Baker
CrossFit: 5:00 AM
1 x 1 @ 245 lbs
3
Cody
Simpson
CrossFit: 5:00 AM
1 x 1 @ 235 lbs
4
Robert
Plank
CrossFit: 4:00 PM
1 x 1 @ 225 lbs
5
Jacob
Keith
CrossFit: 4:00 PM
1 x 1 @ 215 lbs
5
Russell
Headrick
CrossFit: 6:00 PM
1 x 1 @ 215 lbs
5
T.J.
Williams
CrossFit: 6:00 PM
1 x 1 @ 215 lbs
6
Jason
O'Neal
CrossFit: 4:00 PM
1 x 1 @ 205 lbs
7
Jon
Capello
CrossFit: 5:00 AM
1 x 1 @ 165 lbs
7
Nick
Terry
CrossFit: 6:00 PM
1 x 1 @ 165 lbs
8
Nick
Blaylock
CrossFit: 4:00 PM
1 x 1 @ 150 lbs
9
Tyler
Welch
CrossFit: 5:00 AM
1 x 1 @ 145 lbs
10
Ralph
Keith
CrossFit: 5:00 AM
1 x 1 @ 105 lbs
Female Clients
1
Alex
Newby
CrossFit: 6:00 PM
1 x 1 @ 175 lbs
2
Chrystene
Williams
CrossFit: 5:00 AM
1 x 1 @ 155 lbs
Cleaned 160. Couldn’t lock it out 😤
3
Lauren
Baker
CrossFit: 5:00 AM
1 x 1 @ 150 lbs
Cleaned 155
4
Bethany
Welch
CrossFit: 6:30 AM
1 x 1 @ 135 lbs
4
Daniela
Plank
CrossFit: 4:00 PM
1 x 1 @ 135 lbs
5
Brooke
Joyner
CrossFit: 6:00 PM
1 x 1 @ 130 lbs
6
Jaime
Craig
CrossFit: 4:00 PM
1 x 1 @ 125 lbs
6
Michelle
Ramsey
CrossFit: 6:00 PM
1 x 1 @ 125 lbs
7
Chelsea
Holland
CrossFit: 6:30 AM
1 x 1 @ 120 lbs
7
Madalyn
Brewer
CrossFit: 5:00 AM
1 x 1 @ 120 lbs
8
Dana
Cleverley
CrossFit: 6:00 PM
1 x 1 @ 105 lbs
8
Danielle
Hogue
CrossFit: 6:00 PM
1 x 1 @ 105 lbs
8
Jennifer
Capello
CrossFit: 6:00 PM
1 x 1 @ 105 lbs
8
Mollie
Matviyenka
CrossFit: 5:00 AM
1 x 1 @ 105 lbs
9
Cindy
Brewer
CrossFit: 6:30 AM
1 x 1 @ 100 lbs
10
Tori
Smallan
CrossFit: 5:00 AM
1 x 1 @ 95 lbs
11
Michelle
Blaylock
CrossFit: 5:00 AM
1 x 1 @ 85 lbs
Pay attention to form Blaylock!
11
Misty
Joyner
CrossFit: 6:00 PM
1 x 1 @ 85 lbs
12
Margaret
Lamb
CrossFit: 5:00 AM
1 x 1 @ 75 lbs
13
Private
CrossFit: 6:30 AM
1 x 1 @ 70 lbs
14
Kelly
Matthews
CrossFit: 6:30 AM
1 x 1 @ 65 lbs
15
Amy
Gaines
CrossFit: 6:30 AM
1 x 1 @ 55 lbs
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