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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190622 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
190622
Metcon (Time)
Partner wod
100 wall balls 20/14
250 double unders
100 front squats 135/95
250 double unders
200 meter farmer carry 135/95
*25 minute cap
*both partners carry bar together
*partition reps as needed
*2x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 22, 2019
Male Clients
1
Benjamin
Lee
Saturday 7:30am WOD
23:35
thx justin
Female Clients
1
Yesenia
Leavitt
Saturday 7:30am WOD
23:30
65#//165#FC Mayra&Naomi 💪🏽
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