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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/22/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
6/22/19
Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of 3, AMRAP 30:
7/5 Calorie Bike
8 T2B
5 Clean and Jerks
1st 6 Rounds - 95/65
2nd 6 Rounds - 115/85
3rd 6 Rounds - 135/95
4th 6 Rounds - 155/105
Parters cycle through full rounds, one at a time. Weights climb every (6) rounds, or in other words, after each partner has cleared the weight *twice*. Score is full rounds, plus reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 22, 2019
Male Clients
1
King
of Verdict ...
9:30 AM CrossFit
3 + 67
Jay and I carried Todd
Female Clients
1
Jacki
Collins
9:30 AM CrossFit
8 + 15
55#/65# squats row
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