Show Workout in Full Screen
Auto Scroll Page
Components
Solstice 2019 Mashup
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Sat Partner WOD 6/22 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (9/13)
Workout
Sat Partner WOD 6/22
Solstice 2019 Mashup (Time)
With a team of 2-3 and a 35 minute time cap do 2019 reps:
You choose the movements, any movements to reach the total.
Example movements:
bench,
strict press,
curl,
triceps extensions,
delt raises,
double unders,
run,
row,
dead lift,
squats,
pull-ups,
TGU's,
push ups,
abs
- partners work at the same time
- you choose the weights
- no more than 500 reps for run and/or row
- no more than 500 reps for jump rope
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 22, 2019
Male Clients
1
Private
8:00 AM CrossFit
20:40
1
Matthew
Culligan
8:00 AM CrossFit
20:40
1
michael
doyle
8:00 AM CrossFit
20:40
2
Keith
Davis
9:00 AM CrossFit
28:28
3
ed
roy
10:00 AM CrossFit
30:30
3
Jay
Griggs
10:00 AM CrossFit
30:30
4
Jim
Anderson
10:00 AM CrossFit
32:20
4
scott
sabina
10:00 AM CrossFit
32:20
5
Matt
O'Leary
10:00 AM CrossFit
33:30
w/ Julia
Female Clients
1
Ann-Marie
whittington
8:00 AM CrossFit
23:35
1
Kathy
Griffiths
8:00 AM CrossFit
23:35
2
Rebecca
Reints
8:00 AM CrossFit
23:40
2
Teri
Heines
8:00 AM CrossFit
23:40
3
Bella
Vogl
8:00 AM CrossFit
23:45
3
Heather
Hansen
8:00 AM CrossFit
23:45
3
Peri
Vogl
8:00 AM CrossFit
23:45
4
Carmen
Doyle
8:00 AM CrossFit
24:15
4
Elizabeth
Brothers-V ...
8:00 AM CrossFit
24:15
5
Susan
McDonald
9:00 AM CrossFit
28:28
6
Christina
Griggs
10:00 AM CrossFit
30:30
7
Katherine
Kane
10:00 AM CrossFit
32:20
8
Heather
O’Leary
10:00 AM CrossFit
33:30
w/ Julia
Loading...
Powered By Wodify