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Components
Metcon
Eva
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Partner Eva or Solo (if you're crazy enough) - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (1/6)
Workout
Partner Eva or Solo (if you're crazy enough)
Warm-up
50 ft. Walking Lunge
50 ft. Toy Soldiers
50 ft. Walking Toe Touches
20 GHD Hip Extensions
20 Banded Face Pulls
1:00 Handstand Progressions
15 KBS
5 Big Kips
Metcon
Metcon (Time)
2 Person Teams (1 works, 1 rests, split work however you'd like including the run)
"Eva"
5 Rounds of:
800m Run
30 KBS (70/53)
30 Pull-ups
OR
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
For those without friends
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 22, 2019
Male Clients
1
Andrés
Herrera
9:30am CrossFit
31:22
Female Clients
1
Private
9:30am CrossFit
31:22
2
Sharon
Yoon 🦄
9:30am CrossFit
33:16
35 lb KB 3 bands
3
Karli-Mae
Ochoa
9:30am CrossFit
36:52
44lbs with my OG partner Katie!
3
Katie
Klink
9:30am CrossFit
36:52
Kmae buddy
4
Alissa
Cobb
9:30am CrossFit
37:30
banded pu, white kb
5
Patricia
Brown
10:30am CrossFit
39:10
w/ christine, 35#, extra 100 lunges added
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