Show Workout in Full Screen
Auto Scroll Page
Components
I Heart This
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
Community Workout
I Heart This (AMRAP - Reps)
AMRAP in 20 Minutes
0:00-10:00
Partner 1: Row 500m
Partner 2: AMRAP of Wall-balls (10'/9', 20/14)
10:00-20:00
Partner 1: 20 Back Rack Weighted Step-ups (24/20, 45/35)
Partner 2: AMRAP of Sit-ups
*Score is total Wall-balls and Sit-ups performed by both partners together.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 22, 2019
Male Clients
1
Kevin
Korinek
Community WOD
400 Reps
Seth
1
Seth
McClellan
Community WOD
400 Reps
Kevin
2
Kyle
McGavock
Community WOD
386 Reps
Jacob
3
jaime
zamora
Community WOD
315 Reps
Michal
3
Michal
Morelos
Community WOD
315 Reps
Jaime
4
cash
hamby
Community WOD
306 Reps
seth as partner
5
Nick
Davidson
Community WOD
300 Reps
Coop
5
Scott
Cooper
Community WOD
300 Reps
nick
6
Jacob
Young
Community WOD
386 Reps
kyle, 14# WB
Female Clients
1
Ashley
Reeves
Community WOD
374 Reps
Em
1
Emily
Nix
Community WOD
374 Reps
Ash
2
Melissa
McClellan
Community WOD
341 Reps
riley 200 reps solo
2
Shelby
Forrest
Community WOD
341 Reps
melissa
Loading...
Powered By Wodify