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Components
Metcon
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Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Saturday, June 22, 2019 - CrossFit Empire South
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, June 22, 2019
Metcon (AMRAP - Rounds and Reps)
"Walmart"
Teams of 3
AMRAP 30:
12/9 Calorie Bike or Row
10 Front Squats
5 Power Clean and Jerks
1st 6 Rounds: 95/65
2nd 6 Rounds: 115/85
3rd 6 Rounds: 135/95
4th 6 Rounds: 155/105
*Parters cycle through full rounds, one at a time. Weights climb after each partner has gone through twice (6 rounds).
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 22, 2019
Male Clients
Female Clients
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