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Walmart (Teams of 3, ...
Walmart (Teams of 3, ...
Settings
Location
(All)
Salus
Program
Date
Workout
CROSSFIT WOD - Salus
Class
(All)
CrossFit: 7:30 AM
CrossFit 9:00AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
CROSSFIT WOD
📢Coach lead warm up:
Walmart (Teams of 3, Performance) (AMRAP - Rounds and Reps)
Teams of 3, AMRAP in 30min:
7/5 Calorie Assault Bike (or 9/7 Calorie Row)
10 Medball Squat Jumps (30/20)
5 Power Clean and Jerks
1st 6 Rounds - 95/65
2nd 6 Rounds - 115/85
3rd 6 Rounds - 135/95
4th 6 Rounds - 155/105
Athlete cycles through full rounds, one at a time. Weights climb every (6) rounds, or in other words, every time an athlete completes the bike/medball/CJ triplet, that counts as a single round. When the full team has cleared six rounds (each partner twice), we increase to the next weight. Reset the Assault Bike monitor each time.
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Walmart (Teams of 3, Fitness) (AMRAP - Rounds and Reps)
Teams of 3, AMRAP in 30min:
7/5 Calorie Assault Bike (or 9/7 Calorie Row)
10 Medball Squat Jumps (20/12)
5 Power Clean and Jerks
1st 6 Rounds - 65/35
2nd 6 Rounds - 75/45
3rd 6 Rounds - 85/50
4th 6 Rounds - 95/55
Athlete cycles through full rounds, one at a time. Weights climb every (6) rounds, or in other words, every time an athlete completes the bike/squatjumps/CJ triplet, that counts as a single round. When the full team has cleared six rounds (each partner twice), we increase to the next weight. Reset the Assault Bike monitor each time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 22, 2019
Male Clients
1
Dan
Unkel
CrossFit 9:00AM
19 + 18
Jack and Scott
1
Jack
Lynch
CrossFit 9:00AM
19 + 18
Scott & DTM!
2
Ron
Duce
CrossFit: 7:30 AM
17 + 12
TQ
2
Tyler
Quarantiello
CrossFit: 7:30 AM
17 + 12
suce
3
Scott
Brownfeld
CrossFit 9:00AM
19 + 18
C&J 2x75/1x95/1x115/1x125/1x135 I think🧐
4
Brian
Zink
CrossFit: 7:30 AM
19 + 9
w/Max 10#squat, 95#, 105#, 115#, 125#
Female Clients
1
Liliana
Bernardini
CrossFit 9:00AM
20 + 0
V & Steve
1
Veronica
Carvalho
CrossFit 9:00AM
20 + 0
w/Lil &SteveB.
2
Erin
Winters
CrossFit 9:00AM
15 + 18
mulvinters! (team 2, sue)
2
Sue
Mulvaney
CrossFit 9:00AM
15 + 18
mulvinters! (team 2, erin)
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