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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180622 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
180622
Metcon (Time)
For Time:
3 wall walks
3 power cleans
3 wall walks
6 power cleans
3 wall walks
9 power cleans
---------------
3 wall walks
9 power cleans
3 wall walks
6 power cleans
3 wall walks
3 power cleans
*20 minute time cap
*wall walks are nose to wall RX
RX 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 22, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
5:10
2
Omar
Torres
4:30 PM WOD
10:25
3
Luke
Robinson
4:30 PM WOD
10:46
4
Russell
Cote
4:30 PM WOD
8:45
Modified. 205# cleans and bar muscle ups
5
Don
Behunin
4:30 PM WOD
9:19
145
Female Clients
1
Julie
Winder
9:30 AM WOD
8:34
2
Ali
Miller
9:30 AM WOD
10:17
3
Miki
Rowan
4:30 PM WOD
14:30
Ugh. Lots of encouragement!
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