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Components
Back Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Run For Cover - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (19/28)
Workout
Run For Cover
Weightlifting
Back Squat (3 x 6 - Across - Should be 75%)
Back Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 16:
32 Cal Row
20 TTB
12 sHSPU
RX+: *
RX: Kipping
SC: K2E + DB zPress
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, June 22, 2018
Male Clients
1
eric
poole
5:00 PM CrossFit
3 x 6 @ 340 lbs
2
Jose
Flores
5:00 PM CrossFit
3 x 6 @ 330 lbs
3
The
Robert Wells
6:00 PM CrossFit
3 x 6 @ 315 lbs
4
JohnE
Herbison
4:00 PM CrossFit
3 x 6 @ 295 lbs
5
Thanh
Le
6:00 PM CrossFit
3 x 6 @ 290 lbs
6
gregory
vick
4:00 PM CrossFit
3 x 6 @ 255 lbs
6
Josh
Pesina
4:00 PM CrossFit
3 x 6 @ 255 lbs
7
chris
collins
5:00 PM CrossFit
3 x 6 @ 250 lbs
8
Private
4:00 PM CrossFit
3 x 6 @ 245 lbs
8
Willie
Vera
5:00 AM CrossFit
3 x 6 @ 245 lbs
9
Gabriel
Ramos
6:00 PM CrossFit
3 x 6 @ 235 lbs
10
mario
palacios
4:00 PM CrossFit
3 x 6 @ 225 lbs
11
Private
4:00 PM CrossFit
3 x 6 @ 205 lbs
11
Matthew
Daniels
6:00 AM CrossFit
3 x 6 @ 205 lbs
12
Casey
Hornberger
9:00 AM CrossFit
3 x 6 @ 185 lbs
12
GARY
O'NEIL
5:00 AM CrossFit
3 x 6 @ 185 lbs
12
Max
Longoria
9:00 AM CrossFit
3 x 6 @ 185 lbs
12
Trenton
Hart
5:00 PM CrossFit
3 x 6 @ 185 lbs
13
jacob
verdin
4:00 PM CrossFit
3 x 6 @ 135 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
3 x 6 @ 225 lbs
2
Karen
Tallant
5:00 AM CrossFit
3 x 6 @ 195 lbs
3
Stacey
Hall
4:00 PM CrossFit
3 x 6 @ 175 lbs
4
Brandy
Le
4:00 PM CrossFit
3 x 6 @ 170 lbs
5
Lyndsey
Riess
5:00 PM CrossFit
3 x 6 @ 165 lbs
6
JuJu
Ardoin
6:00 AM CrossFit
3 x 6 @ 160 lbs
7
Jamie
Sutton
9:00 AM CrossFit
3 x 6 @ 145 lbs
8
Ale
Sandoval
9:00 AM CrossFit
3 x 6 @ 135 lbs
8
Crissy
Autry
5:00 AM CrossFit
3 x 6 @ 135 lbs
8
Kasi
Bevel
9:00 AM CrossFit
3 x 6 @ 135 lbs
8
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
3 x 6 @ 135 lbs
9
Eva
Martinez
6:00 PM CrossFit
3 x 6 @ 130 lbs
10
Maria
Clara Rios
9:00 AM CrossFit
3 x 6 @ 125 lbs
11
Chrissa
teel
5:00 PM CrossFit
3 x 6 @ 120 lbs
12
Casey
Regian
9:00 AM CrossFit
3 x 6 @ 115 lbs
13
ANGELICA
DELGADO
5:00 AM CrossFit
3 x 6 @ 110 lbs
14
Cloud
☁️ ramos
9:00 AM CrossFit
3 x 6 @ 105 lbs
14
Isabel
Lewis
6:00 PM CrossFit
3 x 6 @ 105 lbs
14
Jennifer
Vera
5:00 AM CrossFit
3 x 6 @ 105 lbs
14
Loni
Osegueda
9:00 AM CrossFit
3 x 6 @ 105 lbs
15
Barbara
Barillas
5:00 AM CrossFit
3 x 6 @ 100 lbs
15
Dinara
Sunagatullina
4:00 PM CrossFit
3 x 6 @ 100 lbs
16
Cristina
Duncan
6:00 AM CrossFit
3 x 6 @ 95 lbs
16
Harley
Lewis
6:00 AM CrossFit
3 x 6 @ 95 lbs
17
Andrea
Hicks
9:00 AM CrossFit
3 x 6 @ 65 lbs
could be higher
17
Christy
Rios
5:00 AM CrossFit
3 x 6 @ 65 lbs
18
Vicky
Lewis
6:00 AM CrossFit
3 x 6 @ 55 lbs
19
Briana
Velazquez
6:00 PM CrossFit
1 x 6 @ 105 lbs
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