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Components

"300"

Settings

Workout

6/22/18

Metcon

"300" (Time)

For Time:
5 C2B
10 DB Push Press
15 sit-ups
5 C2B
10 DB Burpees
15 sit-ups
5 C2B
10 DB Power Cleans
15 sit-ups
5 C2B
10 DB Push-ups
15 sit-ups
5 C2B
10 DB Lunges
15 sit-ups
5 C2B
10 DB Front Squats
15 sit-ups
5 C2B
10 DB Snatches
15 sit-ups
5 C2B
10 DB Deadlifts
15 sit-ups
5 C2B
10 DB Thrusters
15 sit-ups

50/35# DB

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Whiteboard:

Friday, June 22, 2018

Male Clients

1

Derrick
Ledford

4:00 PM CrossFit

10:54

2

Kyle
Baker

5:30 AM CrossFit

12:21

3

Johnny
Quilla

9:30 AM CrossFit

12:25

4

Hap
Clayton

5-7pm Open WOD Come When ...

13:00

@9:30 no music or fans that sucked

5

Darius
Nouri

8:30AM CrossFit Class

14:24

6

Private

12:00 PM CrossFit

14:36

7

Colby
Wollak

5-7pm Open WOD Come When ...

19:07

8

Jason
Blackwell

9:30 AM CrossFit

19:41

9

Jason
Leach

12:00 PM CrossFit

20:37

10

Jumpin Jack
Schneider

4:00 PM CrossFit

13:08

35# DB

11

Lanny
Natoli

4:00 PM CrossFit

13:57

Modified again :/

12

Stephen
Kent

8:30AM CrossFit Class

14:40

5:30 am. Jump c2b. 35 lbs

13

Eric
Olinger

12:00 PM CrossFit

14:59

35#

14

Brent
Miller

12:00 PM CrossFit

15:57

PU / 50#

15

Scotty
In Route

8:30AM CrossFit Class

16:40

40#db, Rx everything else

16

Ken
Buckstad

5:30 AM CrossFit

16:47

40# and JPU

17

malachi
mcquien

9:30 AM CrossFit

16:55

SO HOT!!

18

Bob
Swadley

6:30 AM CrossFit

17:13

35# db and PU

19

Derek
Halford

6:30 AM CrossFit

17:43

scaled a few DB movements; strict PUs

20

Todd
Mashburn

5-7pm Open WOD Come When ...

17:48

35

21

King
of Verdict ...

12:00 PM CrossFit

17:58

35#, PU by the end

22

Jim
Tuttle

9:30 AM CrossFit

25:10

35 DB

Female Clients

1

Myra
Harmon

8:30AM CrossFit Class

13:10

2

Jill
Olinger

12:00 PM CrossFit

18:28

Julia 18:28

3

Jenn
Warcola

9:30 AM CrossFit

24:25

No power. So hot!

4

Cambell
Vander Haar

9:30 AM CrossFit

12:20

20#

5

Maddy
Fero

5:30 AM CrossFit

12:49

Kip Pu, 25#

6

Teeter
Miller

12:00 PM CrossFit

14:26

20lb, jump pu

7

Jennifer
Taylor

12:00 PM CrossFit

14:59

Ring Rows, 20 pound DB

8

Cambell
Vander Haar

12:00 PM CrossFit

15:03

pu, 50#

9

Nancy
Treadgold

6:30 AM CrossFit

15:26

20# rows for C2B

10

Cindy
Orr

8:30AM CrossFit Class

16:23

25#, ring rows

11

Rhonda
Halford

6:30 AM CrossFit

16:38

rr, 15 and20 lb.

12

Brittany
Buckstad

8:30AM CrossFit Class

17:08

PU 35#

13

Krissy
Jones

6:30 AM CrossFit

17:29

rr, 20, pp for thruster

14

JULIA
SILVA

12:00 PM CrossFit

17:35

15

Jennifer
Eckard

9:30 AM CrossFit

17:39

So scaled

16

Katie
Tuttle

9:30 AM CrossFit

18:43

RRs, 20#dbs